QUICK, HEALTHY, SAUCE INSPIRATION FROM AROUND THE WORLD TO SPICE UP YOUR COOKING We’re all trying to eat healthily these days, but it can sometimes be a bit boring and slow. Over the last few years, I have switched to a predominately vegan/vegetarian diet and this type of food often needs more than a simple vinaigrette to give it some flair. My secret to vamping up healthy eating is simple. A great sauce. Let’s be clear, I’m not talking about your béchamels or peppercorns! I’ve scoured the world from California to Mexico and Japan, for some of the easiest, punchiest, jaw droppingly delicious sauces, and brought them together into this book. Want the secret to eating well? Give your food a bit of sauce. Nina Parker is a London based chef and the author of NINA St Tropez and NINA Capri cookbooks. Check out her Instagram for more recipes @antoninaparker.